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tel: (703) 639-0950 / fax: (703) 663-8730
text: (703) 973-0152 / Want to email us? PT@BodyKineticsRehab.com
Fax:(703) 663-8730
e-mail: PT@BodyKineticsRehab.com
Mat Pilates
Other programs and workshops include:
55+ Yoga
Wednesdays 7:30p-8:45p
Adaptive Yoga
Saturdays 1p -2p
The Align
Body-Mind
Program
at
Body
Kinetics
Rehab
Note:
Exercises such as relaxed breathing and meditation go a
lo-o-o-o-ong way.
You increase stamina, core strength, flexibility, and balance!
THANKS!! MERCI!!
CAM ON!! ARRIGATO!!
CAMSA HAMIDA!!
GRACIAS!!
What You’ll Learn:
· How to use fluid, graceful movements to increase core strength and improve flexibility in all the joints of the body.
· How to modify Pilates for your individual needs.
· How to move the body and the breath in ways that bring us closer to a state of wellbeing.
Who Should Come?
· Anyone who can get to the floor and back up with little or no assistance.
If you cannot get to the floor, please join our Adaptive Yoga classes on Saturdays at 1:00p.
· Anyone wishing to use an integrative approach to wellness.
· Anyone wishing for small class sizes.
· No prior pilates experience necessary.
Cost/Registration:
· $18/single class; $16/class if you sign up for all four classes at the beginning of the month.
· Pre-registration and pre-payment required.
Call Body Kinetics Rehab: 703-639-0950, to sign up.
All payments are final, no refunds.
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The Yoga Instructor:
· Laura Starling Silber is a Yoga Alliance Registered Yoga Teacher and mat Pilates instructor. She received her yoga therapy certification through Duke Integrative Medicine of Duke University.