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tel: (703) 639-0950 / fax: (703) 663-8730
text: (703) 973-0152 / Want to email us? PT@BodyKineticsRehab.com
Fax:(703) 663-8730
e-mail: PT@BodyKineticsRehab.com
Gentle Yoga
Other programs and workshops include:
55+ Yoga
Wednesdays 7:30p-8:45p
Pilates
Saturdays 11:45a
-12:45p
The Align
Body-Mind
Program
at
Body
Kinetics
Rehab
Note:
Exercises such as relaxed breathing and meditation go a
lo-o-o-o-ong way.
You increase stamina, core strength, flexibility, and balance!
THANKS!! MERCI!!
CAM ON!! ARRIGATO!!
CAMSA HAMIDA!!
GRACIAS!!
What You’ll Learn:
· How to relax. How to modify body movements for your individual needs.
· How to maintain or improve strength and range of motion.
· How to maintain activities of daily living for as long as possible.
· How to move the body and the breath in ways that bring us closer to a state of wellbeing.
Who Should Come?
· Anyone with a physical, neurological, or other medical condition. You can participate in a chair or on the floor.
· Anyone wishing to use an integrative approach to wellness.
· Anyone wishing for small class sizes.
· No prior yoga experience necessary.
Cost/Registration:
· $17/single class; $15/class if you sign up for all four classes at the beginning of the month.
· Pre-registration and pre-payment required.
Call Body Kinetics Rehab: 703-639-0950, to sign up.
All payments are final, no refunds.
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The Yoga Instructor:
· Laura Starling Silber is a Yoga Alliance Registered Yoga Teacher and mat Pilates instructor. She received her yoga therapy certification through Duke Integrative Medicine of Duke University.