55+ Yoga

 Other programs and workshops include: 

 Adaptive
 Yoga 

 Saturdays 1p-2p 

 Pilates 

 Saturdays 11:45a
 -12:45p

The Align
Body-Mind
Program
at
Body
Kinetics
Rehab


Note:
Exercises such as relaxed breathing and meditation go a
lo-o-o-o-ong way.
You increase stamina, core strength, flexibility, and balance!

THANKS!! MERCI!!
CAM ON!! ARRIGATO!!
CAMSA HAMIDA!!
GRACIAS!!

Already celebrated your 55^th birthday? – Then come join us for:

What You’ll Learn:

·         How to relax.

·         How to use classical yoga poses to increase strength and range of motion.

·         How to modify classical yoga poses for your individual needs.

·         How to move the body and the breath in ways that bring us closer to a state of wellbeing.

        Who Should Come?

·         Anyone aged 55 or over who can get to the floor and back up with little or no assistance.  If you cannot get to the floor, please join our Adaptive Yoga classes on Saturdays at 1:00p.

·         Anyone wishing to use an integrative approach to wellness.

·         Anyone wishing for small class sizes.

·        No prior yoga experience necessary.

        Cost/Registration:

·         $18/single class; $16/class if you sign up for all four classes at the beginning of the month.

·         Pre-registration and pre-payment required. 

Call Body Kinetics Rehab: 703-639-0950, to sign up.

All payments are final, no refunds.

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The Yoga Instructor:

·         Laura Starling Silber is a Yoga Alliance Registered Yoga Teacher and mat Pilates instructor.  She received her yoga therapy certification through Duke Integrative Medicine of Duke University.